Healthy LivingSample content
Easy High-Protein Vegan Lunch Ideas
By The Plated Plants Team · · 5 min read
A lunch that keeps you full through the afternoon usually includes a solid source of protein, some fiber and a little fat. Here are easy combinations that check all three boxes.
Protein-forward building blocks
- Tofu and tempeh
- Lentils and split peas
- Chickpeas, black beans, edamame
- Seitan
- Hemp seeds and peanut butter
Ideas to try
- Peanut noodle bowl with tofu and edamame
- Smashed chickpea sandwich
- Lentil and roasted vegetable salad
- Tempeh and avocado wrap
- Black bean and quinoa burrito bowl
A gentle note
Everyone's protein needs differ. If you have specific health goals or conditions, a registered dietitian can give personalized advice.
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