Vegan Grocery List for Beginners
By The Plated Plants Team · · 6 min read
Walking into the store without a plan is the fastest way to spend too much. This list covers the staples most plant-based recipes rely on — buy gradually, starting with what you'll use this week.
Pantry staples
- Rice, oats, pasta, quinoa
- Dried or canned lentils, chickpeas, black beans
- Canned tomatoes and coconut milk
- Peanut butter and tahini
- Vegetable stock cubes
Proteins
- Firm tofu
- Tempeh
- Frozen edamame
- Soy or pea milk
Fresh produce
- Onions, garlic, ginger
- Carrots, sweet potatoes
- Leafy greens
- Bananas, apples, seasonal fruit
- Lemons and limes
Freezer
- Mixed vegetables
- Spinach
- Berries for smoothies and oats
Flavor builders
- Soy sauce or tamari
- Curry powder, cumin, smoked paprika
- Nutritional yeast
- Vinegar and chili flakes
Kitchen helpers
You don't need new equipment to start. If you're building your kitchen over time, the tools below are the ones we find most useful.
Our pick
Airtight glass storage jars
Keep bulk grains and legumes fresh and visible.
Our pick
A good chef's knife
Makes vegetable prep faster and safer.
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